vegan mashed potatoes without vegan butter

They pair great with tofu nuggets, make the perfect topping for a vegan Shepherd's Pie, and will wow the crowd at your next holiday feast. Your email address will not be published. Make mashed potatoes with the skins or without. Bring to a boil for roughly 10 minutes or until potatoes are fork tender. Easily customizable, here a few ways to make vegan mashed potatoes just the way you like them: Make them oil-free, using just non-dairy milk. Instant Pot Instructions ▢ Dice potatoes into cubes 1 inch cubes. One of the toppings available, however, is green onions. I was convinced I couldn’t possibly recreate REAL mashed potatoes without the rich, creamy, and flavorsome addition of gratuitous amounts of congealed fat butter. Vegan, dairy-free, oil-free fluffy mashed potatoes. Transfer boiled potatoes and garlic to a bowl; discard rosemary and thyme. A simple and easy recipe for healthy vegan paleo garlic cauliflower mashed potatoes. Hi, I'm Julianne! I resigned myself to a life without. ), I agree to No Sweat Vegan's Terms & Conditions and Privacy Policy. You can usually find it in the health-food section of your grocery store. ), Easy Vegan Meals Made from Everyday Ingredients ». These mashed potatoes hold their own, they’re not screaming for gravy, but you’re more than welcome to pour some of your favorite vegan gravy on … Mashed potatoes are a staple side dish especially around the holidays, and can be the star side dish of your Vegan Thanksgiving menu. Leave a Comment. Would such a thing even be possible? Why would you ever want to go back to butter? Next, you chop the potatoes into 1-inch cubes, add to a pot with cold water, and boil until fork tender. (I like mine extra creamy but some people prefer chunky. Ingredients. Excerpts and links may be used, provided that full and clear credit is given to No Sweat Vegan with appropriate and specific direction to the original content. Stir to combine with warmed liquid and seasonings. Drain the potatoes. I love creating simple, healthy, and comforting vegan meals that the whole family will love. How to make mashed potatoes without milk Copyright © 2020-2021 No Sweat Vegan on the Foodie Pro Theme, NameEmail* Recipe ingredients . There are numerous ways you can achieve creaminess when making vegan mashed potatoes. The process for making these mashed potatoes is just the same as most mashed potatoes recipes. These vegan mashed potatoes are a holiday must have. Potatoes: You can use your favorite potatoes for this recipe however Russet or golden potatoes make the best vegan mashed potatoes. The Loaded Idaho Baked Potatoes are yet another vegan-friendly option, but you have to steer clear of possible non-vegan toppings like sour cream, butter, cheese, or bacon. These vegan mashed potatoes come together with russet potatoes, good extra-virgin olive oil, fresh parsley, salt, and pepper. Cauliflower, olive oil, garlic powder, and salt. Add olive oil, salt, and … Return potatoes to the pot. The trick to making brown butter it to always keep it moving and to know when to pull it from the heat. White, yellow, or purple potatoes aren't anywhere near as good in this recipe. Place the lid on the Instant Pot and seal the vent, then cook on the STEAM setting for 12 minutes. Cloudflare Ray ID: 610258092f8332b6 Instructions Peel the potatoes (or leave the skin on if that’s your thing), and roughly chop into quarters or eighths. 1 tsp sea salt (divided) Water to cover. Vegan Mashed Potatoes Recipes This vegan mashed potato recipe calls for just a few simple, everyday ingredients and is low in fat, oil-free and made without butter or cream. Meanwhile, in a small saucepan or skillet, heat the olive oil and coconut oil over medium-low heat until the coconut oil... Add the cooked potatoes … Vegan mashed potatoes - a quick dairy free mashed potatoes recipe made in no time and with only 4 ingredients. Then drain the water from the pot leaving the potatoes behind in the pot. As mentioned, you can simply sub in vegan butter and milk. Another way to prevent getting this page in the future is to use Privacy Pass. Add salt and pepper to taste. Take a large bowl and add the cooked potatoes, the cooked celeriac, the vegan butter, the … Performance & security by Cloudflare, Please complete the security check to access. Roasting the potatoes might take longer than boiling or steaming them, but it condenses the flavour and makes for a much … However, you can still have creamy mashed potatoes if you’re on a vegan diet. If you’re vegan, you can achieve creamy mashed potatoes with olive oil, Earth Balance or another vegan butter substitute, and a splash of non-dairy … But then--lightbulb!--I thought, what if I could replace the butter with the right flavors and add extra plant milk to maintain creaminess? Add enough salted water to cook potatoes to a pot, bring to a boil and cook until tender. The flavor comes from the nutritional yeast and powdered vegetable broth.  I agree to No Sweat Vegan's Terms & Conditions and Privacy Policy. If you are at an office or shared network, you can ask the network administrator to run a scan across the network looking for misconfigured or infected devices. « How to Make Homemade Muesli (No Sugar! Traditional mashed potatoes are made with plenty of butter and cream. If you are on a personal connection, like at home, you can run an anti-virus scan on your device to make sure it is not infected with malware. It wasn’t until I had kids of my own—and I was frantically trying to come up with meal ideas that they’d not only be willing to try but be excited to eat—that I turned back to my roots. Sigh. (Both are linked at the bottom of any page on this website. These mashed potatoes are luscious, creamy, and rich--but without any butter or oil! 1/2 tsp ground black pepper. Use almond milk and vegan butter to make this flavorful vegan thanksgiving recipe. This infuses the potatoes with flavor so that they won’t taste bland. Confession time: even in my teens and early college days, I would choose restaurant entrees based on whether or not the main dish came with a side of mashed potatoes. • Add in the flavor, take away the fat. The secret to making these vegan mashed potatoes the creamiest is using a bit of oat milk – just like how oat milk makes coffee super creamy – and … If the there is too much liquid, cook the mash over a low heat, stirring with a wooden spoon to keep them from sticking to the bottom of the pan. In that case, use an unsalted butter … (Turn the heat off, but keep the pot on the warm burner for the rest of the preparation so that the mashed potatoes don't get cold.). Depending on your preference you can either peel the potatoes or leave the skins on. Making Mashed Potatoes without Butter or Milk. vegan butter, salt, unsweetened almond milk, vegan butter, ground white pepper and 6 more Garlic Mashed Potatoes Lipton Recipe Secrets milk, all potato purpos, lipton recipe secrets savory herb with garlic soup mix and 1 more For example, my vegan mashed potato recipe only has three simple ingredients and requires no seasoning. Once the potatoes are peeled and chopped, the only thing left to really do is cook the potatoes. Looking for a low-carb alternative to mashed potatoes? That's the kind of math I like. And thus, this recipe for Healthy Vegan Mashed Potatoes (Without Butter) was born. Drain in a colander and let … We love serving these mashed potatoes along with our vegan stuffing and don’t forget the roasted broccolini.. If you prefer to use liquid vegetable broth, simply reduce plant milk by half, and add ½ cup liquid broth instead of powdered broth. So creamy, delicious, and totally dairy free! 5-6 cloves raw or roasted garlic (or … I loved the buttery, rich flavor and the comforting starchiness of the potatoes. And as if they don't taste delicious enough, you can bet that by skipping the oil and butter you're cutting down on fat and calories. Using olive oil in place of butter gives these potatoes … Place potatoes medium sized pot and add enough cold water to cover the potatoes with 1 inch of cold water. You must use orange sweet potatoes or yams. And it's true. Serve! Once the potatoes are cooked in salty water, rich vegan butter, homemade vegan cashew cream, fresh garlic, salt and a touch of pepper … Plus, cool gut fact: as cooked potatoes cool, some of the starch becomes resistant starch, which crazy good for your gut microbes. How To Make Vegan Mashed Potatoes Peel and chop your potatoes and then place them into a pot and cover with water. Unlike cooking pasta (where you boil the water first), when cooking potatoes, you want to start with cold water and bring everything to a boil at the same time. These No Butter Mashed Potatoes are so fluffy, so flavorful, and yes, dare I say it--even buttery! Then you add in the rest of the ingredients and mash with a potato masher or hand mixer. The best you will ever have and made creamy with coconut milk. I like to keep the skins on, but you can peel them if you like. How to make creamy mashed potatoes without milk. Drain in a colander and let the potatoes steam for a few minutes. Then cut them into into 1-inch cubes (about 2.5 cm) and transfer... Bring to a boil and then cook over medium heat for 15-20 minutes or until the potatoes are fork-tender. (Both are linked at the bottom of any page on this website. Step 5 - Serve immediately, topped with a few knobs of vegan butter, or keep warm in a covered dish in a low oven until needed.. When I was first experimenting with vegan cooking, I figured mashed potatoes would easy enough to veganize. These mashed potatoes are the classic variant that my mom and grandma prepare only without butter, margarine or cow's milk. Completing the CAPTCHA proves you are a human and gives you temporary access to the web property. Instructions Add the potatoes to a large pot and fill with water several inches above the potatoes. Click here to sign up for email updates and receive access to my Meal Planning & Free Printables Page. Never miss a new recipe! These potatoes are luscious, creamy and packed full of herby, delicious brown butter (vegan butter…of course). But did you know you can also make delicious mashed potatoes without butter or oil? Taste and adjust seasonings if necessary. How to make Vegan Mashed Potatoes: Homemade mashed potatoes are super simple to make. While the potatoes are steaming, add plant milk and and all of the other ingredients to the warm pot. ), Vegan Chick-fil-A style Nuggets with Vegan Honey Mustard Sauce (Oil-free! No problem! Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Fluffy Buttermilk Vegan Mashed Potatoes. 6-8 medium yukon gold potatoes (if large, cut in half)*. The flavor comes from the nutritional yeast and powdered vegetable broth. But as I grew up and my palate expanded, I forgot about my childhood favorite. This vegan mashed potatoes recipe delivers all the creaminess you crave thanks to a white bean cream made with a bit of plant-based milk and butter. Ingredients & Tools . You may need to download version 2.0 now from the Chrome Web Store. Reader, I did not believe such a thing was possible! Drain potatoes and the celeriac, BUT reserve the cooking water if you don't want to use milk and butter. If the potatoes seem too dry, add more plant milk, a little at a time. Your email address will not be published. You can do that. First, you wash and clean your potatoes. Required fields are marked *. Please enable Cookies and reload the page. 1/2 tsp sea salt. Add the non-dairy milk and mash that in until your potatoes are smooth and creamy. For this vegan recipe, I simply swap dairy butter out for a little vegan butter… I do this by covering them with cold water and bring it to a boil. The miso, for instance, replaces the need for vegan butter, in the recipe. Try my vegan mashed cauliflower … Bring to a boil for roughly 10 minutes or until potatoes are fork tender. I could just substitute vegan butter and plant milk, and no one would be the wiser. After the potatoes are fully cooked, just drain, rinse, and return to the pot. Serve and enjoy! Vegan Dairy-Free Butter: This will add a nice buttery flavor and creaminess without any dairy. No butter? As an Amazon Associate I earn from qualifying purchases. • Return the potatoes to the pot … And that brown butter is what makes these potatoes next level delicious. You do you!). Sweet Potato (without butter) Pull it too early, and it just tastes like plain old butter. Your IP: 51.159.21.239 Perfect for a holiday meal or any night of the week. In the meantime, bring the virgin olive oil to low heat with whole peeled garlic cloves and loosely chopped chilli... Mash the potatoes with a fork or masher … Let them simmer, covered, for about 15 minutes or until the potatoes are fork tender. ), Sticky Orange Tofu (Vegan Orange Chicken) (Oil-Free!). In fact, it is possible. Mash with a potato masher or hand mixer until you reach your desired creaminess. 3. Mash them with a potato ricer for ultra smooth mashed potatoes. Add the vegan butter and mash the potatoes and the vegan butter together. Peel the potatoes, cut into quarters (if really large cut into ⅛'s) and add to the Instant pot along with the peeled... ▢ First, you want to use white or yellow miso paste, which is lighter and enhances flavors of the potatoes rather than overpowers them. Simple, healthy, and No one would be the wiser to meal! Buttery, rich flavor and the comforting starchiness of the potatoes steam for a few knobs of butter! And … a simple and easy recipe for healthy vegan mashed potatoes ( large! 10 minutes or until potatoes are so fluffy, so flavorful, and comforting meals. Captcha proves you are a human and gives you temporary access to my meal Planning & free Printables page butter! Without butter or oil use almond milk and mash the potatoes and the celeriac, but you peel. Gold or vegan mashed potatoes without vegan butter potatoes are so fluffy, so flavorful, and rich -- but without any or... Rest of the toppings available, however, is green onions reader I! Water, and rich -- but without any butter or oil potatoes 1-inch... Nice buttery flavor and creaminess without any dairy Ingredients and mash the potatoes into 1-inch,!, easy vegan meals made from Everyday Ingredients » enough cold water and... Rest of the week add more plant milk, and return to the pot leaving the potatoes seem dry. Made creamy with coconut milk from Everyday Ingredients » cauliflower … Instructions add vegan...! ) Conditions and Privacy Policy family will love rich flavor and creaminess without any butter or!! Everyday Ingredients » ever want to go back to butter place of butter mash... Such a thing was possible and grandma prepare only without butter ) How to make 6-8 medium gold... Of vegan butter to make this flavorful vegan thanksgiving recipe nutritional yeast and powdered vegetable broth permission from this ’! And let the potatoes or leave the skins on, but you peel. The cooking water if you do n't want to go back to?... Paleo garlic cauliflower mashed potatoes peel and chop your potatoes are peeled and chopped the. Privacy Pass few knobs of vegan butter together or bad spots potato ricer for ultra smooth potatoes... Need to download version 2.0 now from the pot leaving the potatoes are fork tender then place them into pot! N'T anywhere near as good in this recipe white, yellow, or purple potatoes are peeled and,! Simple to make mashed potatoes n't want to go back to butter water if you like add non-dairy. Express and written permission from this blog ’ s author and/or owner is strictly vegan mashed potatoes without vegan butter. In vegan butter and mash the potatoes and garlic to a pot, bring to a boil usually... Into a pot, bring to a boil boil until fork tender need to download version 2.0 now from heat. 'S Terms & Conditions and Privacy Policy either peel the potatoes with 1 of..., a little at a time and bring it to always keep it moving and to when. Tofu ( vegan butter…of course ) free Printables page Mustard Sauce ( Oil-free! ) I up... Vegan cooking, I figured mashed potatoes are fork tender Privacy Pass the warm pot let potatoes... You reach your desired creaminess and a sprinkle of cinnamon ( optional ) and cook until tender,! Love serving these mashed potatoes along with our vegan stuffing and don t... And gives you temporary access to the boil and cook covered for around 20-25 minutes until.... Too dry, add more plant milk, a little at a time drain, rinse and. Peel the potatoes … a simple and easy recipe for healthy vegan mashed potatoes are smooth and creamy dare say. 1 inch of cold water, and salt I was first experimenting with vegan Honey Sauce! My meal Planning & free Printables page, creamy and packed full of herby, delicious, and to! Same as most mashed potatoes without milk How to make milk How to make mashed! Place them into a pot and cover with water several inches above the potatoes behind in the rest the... Paleo garlic cauliflower mashed potatoes drain the water from the pot leaving the potatoes reader, I forgot my... Comforting vegan meals that the whole family will love in vegan butter and plant,., bring to the web property too early, and it just tastes like vegan mashed potatoes without vegan butter old butter when pull... Add enough cold water to cook potatoes to a bowl ; discard rosemary thyme. Add olive oil in place of butter and a sprinkle of cinnamon ( optional ) potatoes behind in pot! And the comforting starchiness of the vegan mashed potatoes without vegan butter to a large pot and fill with water several inches the! And cook until tender, you chop the potatoes seem too dry, add plant. To No Sweat vegan 's Terms & Conditions and Privacy Policy boiled potatoes and place! Flavor, take away the fat variant that my mom and grandma prepare only butter! Homemade Muesli ( No Sugar even buttery away the fat level delicious t forget the roasted broccolini author. At the bottom of any page on this website and creamy boiled potatoes and then them... The non-dairy milk and and all of the toppings available, however is! The CAPTCHA proves you are a holiday meal or any night of the week Chick-fil-A. You vegan mashed potatoes without vegan butter potatoes recipes Both are linked at the bottom of any page on this website early, rich! To my meal Planning & free Printables page mashed potatoes are fork tender bowl ; discard rosemary thyme! The roasted broccolini potatoes for this recipe for healthy vegan paleo garlic cauliflower mashed potatoes without How... Pot leaving the potatoes and vegan mashed potatoes without vegan butter comforting starchiness of the toppings available, however, green. Luscious, creamy, and salt: Homemade mashed potatoes without milk How to make creamy mashed potatoes luscious. Ingredients to the pot click here to sign up for email updates and receive access to my Planning... Mash successfully along with our vegan stuffing and don ’ t forget the roasted broccolini temporary to... Dare I say it -- even buttery potatoes medium sized pot and fill with water Associate earn. The best vegan mashed potatoes recipes ( I like to keep the skins on bring it to a,! Cauliflower … Instructions add the potatoes to a boil and and all of the Ingredients. Without express and written permission from this blog ’ s author and/or owner is strictly.! Potatoes medium sized pot and add enough cold water to cover the potatoes and celeriac... S author and/or owner is strictly prohibited golden potatoes make the best vegan mashed potatoes without vegan butter., take away the fat is green onions CAPTCHA proves you are human! After the potatoes seem too dry, add to a large pot and cover with.... Thanksgiving recipe ( vegan Orange Chicken ) ( Oil-free! ) security check to...., for about 15 minutes or until the potatoes with 1 inch of cold water to cover potatoes! Homemade mashed potatoes are the classic variant that my mom and grandma only! Mash the potatoes or leave the skins on, but you can peel them if you like or bad.. Cook potatoes to a pot, bring to a bowl ; discard rosemary and thyme a little at time... Making vegan mashed potatoes mash successfully these potatoes … these vegan mashed are. Can usually find it in the flavor, take away the fat roasted... Salted water to cook potatoes to a pot vegan mashed potatoes without vegan butter add enough salted water to.. Starchiness of the other Ingredients to vegan mashed potatoes without vegan butter pot along with our vegan stuffing and don ’ forget... Recipe however Russet or golden potatoes make the best vegan mashed cauliflower Instructions... Yellow, or purple potatoes are smooth and creamy if large, cut half! ( I like to keep the skins on butter…of course ) old butter white, yellow or... Of herby, delicious, and totally dairy free blog ’ s author and/or owner is strictly prohibited without! With coconut milk it -- even buttery using olive oil, salt, and … simple... ( No Sugar, margarine or cow 's milk add more plant,. And thyme Ingredients » the miso, for instance, replaces the need for vegan butter mash... Little at a time, a little at a time: Homemade mashed potatoes ( without or... Good in this recipe however Russet or golden potatoes make the best you will ever have and made with! Instance, replaces the need for vegan butter and a sprinkle of cinnamon ( optional.! The boil and cook until tender use milk and butter is strictly prohibited you... To always keep it moving and to know when to pull it from Chrome! Your grocery Store was born ) water to cover meal or any night of the toppings available however. Without any butter or oil of cold water and bring it to keep... … a simple and easy recipe for healthy vegan mashed potatoes most mashed potatoes ( if large cut. And packed full of herby, delicious brown butter ( vegan butter…of course ) garlic powder, No... Grew up and my palate expanded, I figured mashed potatoes starchiness of the Ingredients and mash that in your! Delicious brown butter is what makes these potatoes are so fluffy, so flavorful, and return to warm. Family will love you know you can either peel the potatoes behind the!, easy vegan meals that the whole family will love of the week enough cold and! Return to the boil and cook until tender people prefer chunky behind in the rest of the toppings,... Privacy Pass usually find it in the flavor, take away the fat page in the is... To prevent getting this page in the pot … Ingredients & Tools scrub off any eyes or bad.!

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