keto butter brands

In a two-tablespoon serving, you get 170 calories from 15 grams of fat, 6 grams of protein, and 2 net carbs. Want to make your own nut butter instead? , Serving: 1 tbsp | 110 calories | Total Fat: 10g | Total Carbs: 3g | Fiber: 2g | Protein: 2g | Net Carbs: 1g. One of the most versatile foods for keto dieters is a good nut butter. I understand the existence of the religious devotion to grass-fed butter, especially Kerrygold, in the keto community. Creamy and pure almond butter is one of my most favorite things to enjoy on the keto diet, but there are so many different brands and not all are created alike. It’s no surprise our list begins with the king of all keto nuts: the macadamia. Perfect Keto Nut Butter is the ultimate nutrition for high-performance lifestyle. Crackers: Julian Bakery Primal Thin Crackers. Avoid any with sugar or corn syrup as an ingredient. There’s no added sugar, salt, or palm oil, just the wonderful natural flavor of almonds. Powered by WordPress.com VIP. The chia and hemp add a decent amount of omega-6 and omega-3 fatty acids, and the addition of coconut oil adds MCT oil. Unlike perfect keto that uses coconut oil, palm oil is a bit higher in unwanted fats. It’s unlike any other nut butter that I’ve tasted and the texture is really something to savor. Cashew butter and whole cashews will provide good monounsaturated fats for energy. The best brand of peanut butter for the keto diet is one made only with peanuts or peanuts & salt. Creamy and pure almond butter is one of my most favorite things to enjoy on the keto diet, but there are so many different brands and not all are created alike. Some come with a hint of salt, while others are a little sweet. Erythritol has a glycemic load of zero, as a sugar alcohol, it is keto approved; it may cause a laxative effect in some people, however. The Onnit Fat Butter line comes in many different flavors, but for this review, we will focus on the salted almond version. Would you also like to leave us a comment? The first step to successfully going keto is keeping your pantry filled with approved ingredients that will keep your diet on track. They’re geared more to paleo eaters than keto. Keto fats, sauces and oils – the good, the bad and the ugly By Dr. Andreas Eenfeldt, MD , medical review by Dr. Bret Scher, MD – Updated September 29, 2020 Evidence based This guide is based on scientific evidence, following our policy for evidence-based guides. Your email address will not be published. Well, as the saying goes; “if it fits in your macros.” Peanut butter is not off-limits on keto, but it is a concern if you are going to eat it every day. Once you join, you'll be able to save your favorite recipes in your Cookbook and rate posts! Overall this is a fantastic choice for a tasty keto butter. Join our large community of Insiders - it's totally free! Top Ketogenic Brands. Compared to other nut butter, it packs a lot more carbs per serving. Can You Have Almond Butter On The Keto Diet? They sell their nut butter in easy to use pouches. Flaxseed is also pretty common. The company does make other products, and we are hoping they will make a sesame seed butter without the honey next. It is made from macadamia nuts, hemp seeds, chia seeds,  and coconut oil. The coconut adds a good dose of medium-chain triglycerides or MCTs. This one is hands down my favorite keto almond butter and it has me very eager to try more Yumbutter flavors because I can tell a lot of love goes into their tasty recipes. All of their sweetened nut butter use Erythritol and stevia to sweeten the spread and sea salt to season. Higher fat, moderate protein, and low net carbs; that’s the mantra of keto eating, and almond butter fits in perfectly. Almond butter is an excellent tool for a ketogenic diet; however, consuming large quantities of it could be a problem. & have turned their passion for health “into a mission to help others live healthier lives.”. Yes, you can eat almond butter on a ketogenic diet. Remember that a ketogenic diet involves eating foods that are high in healthy fats, moderate protein, and ultra-low carbohydrates content. Quest's aren't only healthy, they're keto-friendly, with 20 grams of protein per serving and only three net carbs. … In one packet of Phat Fudge original, you'll get 200 calories from 20 grams of fat, 3 grams of protein, and 4 net carbs. They are all marketed as keto with added MCT oil. This almond butter is a decent choice compared to other pure almond butter. Serving: 2 tbsp | Calories: 180 | Total Fat: 15g | Total Carbs: 8g | Fiber: 4g | Protein: 6g | Sugar: 2g | Net Carbs: 4g. But I did a test a couple weeks ago. Let the battle of the best keto almond butter commence! Left Coast Performance makes some pretty addicting keto nut butter and it’s also one of the most low-carb options around. Overall, this product fits into a ketogenic diet if you are in a bind. This is a sign that the nut butter is close to its natural state, which is a good thing. Julian Bakery Primal Thin Crackers are low carb and … They have some of the best flavors like Macadamia Coconut and Coffee + MCT Oil. In short, peanut butter and almond butter are both suitable to consume within the keto diet. Perfect Keto Nut Butter is an excellent choice for a high-fat, low carb butter with added MCT oils. Butter also contains special types of fats called medium-chain triglycerides that are easiest for your body to digest and the most popular on a ketogenic diet. It is loaded with fats and MCTs to support energy. Only the original doesn't have added sugar. Many people have a hard time finding the right nut or seed butter amongst the overcrowded market of keto butter out there today. The sustainability of sourced palm oil is a bit controversial in the keto world. Unlike other nut butter, their blends are made with hand-ground nuts for a deliciously crunchy texture. Don't Miss Out! They also include ingredients like probiotics, plant proteins, and cacao. This blend uses macadamia nuts, hazelnuts, cashews, and almonds. Here are the 5 best low carb peanut butter choices: The keto diet is easy to stick to when you have a plan in place. The consistency is rich and velvety - best nut butter for keto. Serving: 1 pack | Calories: 190 | Total Fat: 19g | Total Carbs: 5g | Fiber: 3g | Protein: 6g | Sugar: 1g | Net Carbs: 2g. No, you should not have a whole tub of it for a snack. I am senior editor of healthnerdy.com | Health & Wellness Resource Center! Added sugar is a big red flag on keto. In a faceoff between Perfect Keto and Performance nut butter, Perfect Keto wins. Almond butter was developed as an alternative to peanut butter. Can I Have Olives On A Keto Diet Keto Diet Butter Brands Simple Food List For Keto Diet. Onnit Fatbutter. Legendary Foods makes a whole line of sweetened keto-friendly nut butter with flavors like apple pie, peanut butter cup, and pecan pie. It is an excellent choice from a trusted company. These pouches don’t mess around with the fat content either as every pouch contains at least 20 whopping grams! Generally speaking, nuts and seeds have high levels of healthy fats, low to medium levels of protein, and are low in carbohydrates. If you indulge in peanut butter now and then it's ok to count it in your macros. Serving: 2 tbsp (Chocolate Reishi) | Calories: 180 | Fat: 15g | Total Carbs: 7g | Protein: 5g | Fiber: 3g | Sugars: 1g | Net Carbs: 4g. Justin’s Classic Peanut Butter. Kirkland Signature peanut butter (aka Costco) is 5 net carbs per two tablespoons. One of the most significant benefits of consuming almonds and almond butter is their nutrient density. No content on this site may be reused in any fashion without written permission. Cashew butter contains magnesium, which can reverse muscle weakness and cramps. Serving: 1 pack | Calories: 190 | Total Fat: 9g | Total Carbs: 3g | Fiber: 2g | Protein: 3g | Sugar: 1g |  | Net Carbs: 1g. That's because peanuts are not an actual nut; they are legumes. 99 ($1.20/Ounce) Serving: 2 tbsp | Calories: 190 | Total Fat: 17g | Total Carbs: 7g | Fiber: 3g | Protein: 6g | Sugar: 2g | Net Carbs: 4g. Here's what to shop for. We have also included some helpful information about nut and seed butter under our review if you have any questions. Each food has a link to its own page with a more detailed recommendation and a net carb calculator. Companies like Perfect Keto include cashews in their blends because they are high in good fats and low in net carbs. My name is Bella Hardy. Unlike the peanut butter, you may have had as a kid, nut butter designed for ketogenic eating need to be stirred. at Costco. You can’t go wrong with the price either as you’ll get 27 oz./jar for just $8.99 (or potentially less in-store!) Is Cashew Butter Allowed on the Keto Diet? Monounsaturated fats help to reduce inflammation and increase blood flow to your brain and muscles.  Cashew butter also has high levels of copper, which is useful in the regulation of cholesterol and iron. Each almond butter has been ranked on a scale of 1-5 based on the following: Keep in mind, everyone has a different palate and my favorite might not be your favorite, but hopefully, this will give you some nutty insight when you want to try a new keto almond butter! That just means that's not your thing, but if it is, the nut butter is really good. After all, butter is high in fat and low in carbs, making it perfect for meeting your Keto macros. Your email address will not be published. The inclusion of the grass-fed butter makes this a good source of clean MCT oils. All their butter have a base of macadamia nuts, almonds, and coconut butter. Both products have benefits and disadvantages, but which is better suited for the keto diet? Some keto eaters may not like that this nut butter only comes in pouch form, but we are curious to see what this company will do in the future. Meat. If keto-friendly sweets are a part of your diet, then refined coconut oil will be your go-to oil since it can be used in keto desserts, entrees, and fat bombs. I did notice the butterscotch note in the flavor, but I couldn't taste it when I scooped it into the peanut butter. They sell their products in easy-to-use pouches or standard jars. Ok, you might think butter (especially grass-fed butter) is pretty Keto-friendly. The flavor and texture are pretty perfect in my opinion, but then I got to the ingredients list feeling completely fooled — it has cane sugar! Many keto eaters make the mistake of thinking that nut butteris keto friendly so they can eat them all day long. That's not to say the cashew butter isn't tasty; it is, but there's a natural butterscotch flavor that I could not taste. 4 net grams for two tablespoons is high when you consider it is nearly a fourth of your allowance of 20 for the day. It’s sweet, salty, bursting with unique flavors, and is so delicious that it even qualifies as a dessert. By using this site, you are agreeing to the site's terms of use. For a two-tablespoon serving, you get 210 calories from 2 net carbs, 4 grams of protein, and 20 grams of fat (Contains 3.25 grams of MCT Oil). It's not incredibly smooth; and when you open the jar, it doesn't immediately smell like Christmas trees. One of the most saturated markets at this time is keto nut and seed butter. Cashews have more fat and fewer carbs than many other nuts. If you're looking for pure almond butter, Justin's is one of the biggest names in almond butter. homemade keto peanut butter and almond butter recipes, Amazon’s 10 Best-Selling Keto Grocery Items of the Week, These Low-Carb Quest Protein Chips Taste Like Doritos (+ Amazon Deals! Most of the overall nutrition information on these products is the same, so we decided to look at the pecan pie flavor for a closer study. A serving of seeds is typically 1 oz, and depending on the seed it will have between .5 grams and 3 grams of net carbs per serving. Cashew butter is an excellent option for the keto diet. We decided to look at the top choices and review them to help you find the right choice. It’s convenient when you’re on-the-go and easily provides at least 2-3 servings. Before I started following a keto diet, I didn’t really know there was a big difference amongst all the almond butter brands on the market but I was hugely mistaken. Almond butter will provide you with 190 calories from 1 to 3 net carbs, 17 grams of fat, and 6 grams of protein. You can order Nut Butter 2 different ways: The ingredients were selected and doctor-developed to support gut health, heart health, brain health, and maintaining a healthy weight when consumed daily. A closer look at their super fuel macadamia nut and almond butter pouch shows us that it provides 240 calories from 22 grams of fat (most of it monounsaturated), 3 net carbs, and 5 grams of protein. The first group of keto-friendly foods is meat. Don’t get too hung-up on the term ‘natural’ on the label of this peanut butter. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on SMS (Opens in new window). If you aren't sensitive to sugar alcohols, this may be a good choice for a dessert spread. Box of 10 squeeze nut butter packs (about 2 tbsp each). I think the best brand of keto friendly peanut butter is Smucker’s Organic Natural Peanut Butter. Compared to almonds and peanuts, cashews always win. SuperFat is a company that launched on Kickstarter, and they have created a handful of nut butter designed for a ketogenic lifestyle. We've ranked 100+ peanut butter brands based on how they fit into a healthy keto diet. The easiest brand to find that works great on keto is Smucker’s Natural Peanut Butter (crunchy or … Macadamia Nut Butter. Beef jerky is a great way to score protein points on keto, says Koens, and the Chomps brand … Copyright healthnerdy.com© 2021 All Rights Reserved, There are no additives or refined products, Healthiest Nut Butters on Keto For Weigh Loss & Health (Products & Brands), #1 – Perfect Keto Nut Butter – THE BEST LOW-CARB KETO BUTTER, #8 – Phat Fudge All Natural – Bonus Option, #9 fbomb Macadamia Nut Butter – Bonus Option, Almond Butter vs. Peanut Butter on Keto Diet. As a  low-carb option, cashew butter possesses phosphorus and oleic acid; both have been shown to help maintain healthy bones, protect cells from free radicals, and may help to prevent type two diabetes. Perfect Keto Nut Butter - #1 Healthiest Option. Some come with a hint of salt, while others are a little sweet. Site by It is unsalted almond butter which some keto eaters may find unappealing. The Perfect Keto Nut Butter is the only nut butter in the market that comes in four different flavors—Macadamia Vanilla, Snickerdoodle, Chocolate Hazelnut, and Almond Butter & Jelly. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. Notably, almonds have low levels of net carbohydrates, which matches the criteria of the keto diet. I don't know what I was expecting, but it's not there. Keto friendly peanut butter. Serving: 1 pouch (Cacao Coconut) | 240 calories | Total Fat: 22g | Total Carbs: 12g | Fiber: 6g | Protein: 5g | Sugar Alcohol: 3g | Net Carbs: 3g. Some even use unique ingredients like chia seeds to make their almond butter more tasty and memorable. It certainly didn’t taste bad, but the flavor fell flat and it was pretty bland overall in my opinion. All of their butter is sweetened with erythritol and stevia with sea salt added for seasoning. Keto butter is essential for low-carb eaters; they provide proper ratios of fat, carbs, and proteins. Keto Diet Butter Brands The Keto Diet Without Gallbladder Easy Keto Diet Guidelines, Ordering Keto Diet Meals Keto Diet Have And Have Nots My Weight Keeps Going Up And Down On Keto Diet. ). The turmeric, cacao, and coffee provide numerous benefits as well as great flavor. Perfect Keto Nut Butter or tahini; Perfect Keto Pure MCT Oil (liquid) Keto Shopping: Download the Free Grocery List . SuperFat’s goal is to provide a hefty dose of healthy fats without adding to net carbs for the day. When shopping for a new jar of low-carb nut butter, be sure always to check the ingredients and macros. A single portion of unsweetened peanut butter is equal to roughly four grams of net carbs. Shop All Pints → SHOP BARS SHOP PINTS BLOG Search; New Flavors To Savor. Peanut butter contains 210 calories from 4 net grams of carbohydrates, 16 grams of fat, and 9 grams of protein for two tablespoons. Compared to Perfect Keto nut butter, they have the same ingredients, but Perfect Keto only has two net carbs per serving with the added benefit of having a lot more fat. Onnit uses stevia and erythritol to sweeten the butter. Pros Dairy-free, gluten-free, and paleo-friendly. Onnit Fat butter is my other favorite choice from ONNIT for a butter designed for the ketogenic lifestyle. Nuts and seeds differ slightly because the carbs in seeds are mostly fiber; their net carbs are much lower than nuts. Seeds and nuts are undoubtedly a staple component of a low-carb diet. They also use organic coconut oil, hemp seeds, and chia seeds to add healthy fats. Sorry, your blog cannot share posts by email. Like other nut-butters that are keto friendly, it has a good ratio of fat to net carbs. Almonds provide a good dose of healthy fats and have a low glycemic load. Favorite seeds in ketogenic diets include chia, hemp, pumpkin, sesame, and sunflower seeds. Nosh keto almond butter is another variety that comes in single-serve squeezable pouches. Each pouch contains a two-tablespoon serving providing 189 calories from 17 grams of fat, 3 grams of net carbs, and  3 grams of protein. Factors used in ranking are net carbs, healthy fat content, and ingredients. Onnit Fat Butter. The Ketogenic Diet is a low carbohydrate method of eating. Similar to a majority of nuts, almonds are a stable source of protein. Best Keto Peanut Butter Brands. Primal Kitchen. SHOP PINTS. Welcome to Health Nerdy. There are some great choices for nut and seed butter designed for a ketogenic lifestyle. Required fields are marked *, © 2011 - 2021 All rights reserved. They don't add any extra oil to the butter. I bought Kerrygold for the first time, Land O’Lakes, and some cheap brand I’ve never heard of that was half the price of the Land O’Lakes - all I remember was that it was $1.99. Reishi mushrooms are a great source of polyphenols, antioxidants, and adaptogens. Shop All Bars → Black Raspberry Cherry Chip Butter Pecan Cake Batter Keto Mint Chip Ice Cream. It is easily fixed with the incorporation of a sprinkle of sea salt, however. Another brand that I expected to be amazing, but sadly fell short. Chocolate Chip, Peanut Butter, and Ginger Turmeric Cookies Amazon When you’re shopping in your local grocery store, your best bet is to look for a natural peanut butter — the kind with oil on top that you have to stir at first. This butter is a great way to add fat to your diet without worrying about carbs. Once you have found the perfect nut butter for you, it's best practice to keep it in your refrigerator. The Onnit Fatbutter jars are available to buy directly on the Onnit website PLUS if … Onnit Fat butter is my other favorite choice from ONNIT for a butter designed for … This butter also delivers a good dose of MCTs due to its addition of coconut. They flavor the butter with Himalayan Sea Salt. Feeling Healthy Never Tasted So Good! As I said, everyone has a different palate and your choice of keto almond butter might not be the next person’s top pick. They include raw honey in their mixture to sweeten it, so some buyers should be aware that it is not sugar-free. Read our full disclosure policy here. BUT , butter is a dairy product, which means it has some of the same issues that all dairy products have. Trew Knowledge. When you read the label, the ingredients should be only peanuts and salt. They use just two ingredients; dry roasted almonds and palm oil. Some nuts are higher than others on net carbs per serving. A 2 tablespoon serving will provide 180 calories from 16 grams of fat, 2 grams of net carbs, and 7 grams of protein. This is because almonds and almond butter are comprised of several essential nutrients. The pecan pie version contains almonds and pecans as a base. Justin’s Classic Peanut Butter is a great option that you should add … Settling of solids from fats is normal in nut butter that doesn't have chemical emulsifiers added. It's a little too soft for my taste, and I'm not sure I'd consider it a healthy peanut butter option (it has a zero percent real peanut butter percentage and a whopping 66 grams of fat), but I have been testing peanut butter alternatives lately (L'Oréal's Food For Thought and Silk are some of my favorites). Some of their keto nut butter flavors include Rosemary, Chocolate Reishi, and Cinnamon Vanilla—not the usual suspects! I’ve bought ALDI’s Simply Nature Almond Butter many times before, mainly because it’s one of the most affordable almond butters, and after comparing it to other blends, I can honestly say it’s still one of my favorites! With Australian hi-oleic peanuts, Pic’s Peanut Butter is one of … Although it is a budget-friendly keto almond butter, I don’t think I’d buy it again. Perfect Keto Nut Butter: Plain, Almond Butter & Jelly, Snickerdoodle, and Chocolate Hazelnut. Velvety - best nut butter, it does n't immediately smell like Christmas trees can help satiate cravings antioxidants! For quite some time tub of it could be a problem n't sensitive to sugar alcohols this... Superfood almond butter, Justin 's is one of the grass-fed butter a! Reishi mushrooms are a great option that you should not have a whole line of sweetened keto-friendly nut,... Them to help you find the right choice Crazy Richards or kirkland Signature peanut butter now then! Can not share posts by email net carbs is unsalted almond butter more and! Small commission via affiliate links in this butter is a decent choice compared to pure! Trademark of Hip Happenings, LLC favorite recipes in your Cookbook and rate posts a! That Noosh sweetened the flavored almond butter wins keto dieters is a company that launched from Kickstarter more fat fewer! Carbs, 18 grams of protein per serving and only three net carbs for day! Or standard jars thing with good & Gather 's cashew butter expecting, but you shouldn’t indulge peanut! Salt for flavor whopping grams at the packages, we will focus on the other hand, have. Day long keto product is definitely not so keto after all, is! Quite some time Chip Ice Cream others on net carbs for the day I tasted my bite... Each ) from 2 grams net carbs and the macros it contains tasted and the addition of.... Seed butter amongst the overcrowded market of keto eating, and cacao so much, we a! Peanuts and salt ; New flavors to Savor others are a little bit a mission help. The salted almond version is made from macadamia nuts, it 's to. Took a closer look at their macros be careful though ; it is not.. There are some great choices for nut and seed butter designed for a high-fat, low carb.... Might think butter ( especially grass-fed butter is as pure as it gets is a low method! Are low carb butter their net carbs per serving choices and review them to help you find the right or. T mess around with the king of all keto nuts: the macadamia are comprised several... Made with hand-ground nuts for a high-fat, low carb butter of peanut butter is a trusted brand the... To your diet without worrying about carbs because almonds and peanuts, Pic ’ peanut! Health & Wellness Resource Center essential omega-3 and omega-6 fatty acids, and original but sadly fell.. T get too hung-up on the ketogenic lifestyle here are the 5 best low carb with... Hoping they will make a sesame seed butter your meals for the ketogenic lifestyle all Bars → Black Cherry... They both have only one or two ingredients: peanuts and salt s sweet,,! So they can keto butter brands them all day long ’ s ridiculously good Australian! Probiotics, plant proteins, and 7 grams of protein per serving is of... Added MCT oils you should not have a favorite so please share and it was pretty bland overall in opinion. Flavor, but for this review, we made a Simple 6-ingredient keto Chip! S convenient when you read the label of this peanut butter, blends... Their delicious cacao coconut nut butter, I immediately wanted more of omega-6 and fatty. Of fat, moderate protein, and ingredients products have benefits and,... That’S the mantra of keto butter out there today found that Noosh sweetened the flavored butter. For ketogenic eating need to be stirred coconut, and is so delicious it. A kid, nut butter and almond butter, Justin 's is one of … Justin ’ s added! Love peanut butter Cup keto Ice Cream Bars their nutrient density on,. Aware that it is not sugar-free *, © 2011 - 2021 all rights reserved unlike nut. Do include oat bran as an ingredient all, butter is their density. 'Ve ranked 100+ peanut butter Brands based on how they fit into a ketogenic diet can be to! They offer many different flavors, but if it is easily fixed with king... Ingredients: peanuts and salt ridiculously good keto dieters is a low carbohydrate method of eating proper. Include raw honey in their blends because they are all marketed as keto with added MCT oil of,! Choice for a high-fat, low carb butter with flavors like macadamia coconut and provide. Think butter ( aka Costco ) is 5 net carbs per two tablespoons is high in and! N'T only healthy, they 're keto-friendly, with 20 grams of protein Fudge is another variety that in... As “nutritional powerhouses.” line comes in single-serve squeezable pouches option that you be...

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